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You can also use any firm-fleshed fish such as grouper, striped bass, red snapper or even salmon for this cooking method. Also, it’s relatively inexpensive when compared to other wild-caught varieties. It has a marvelous texture, mild flavor and it holds together well when grilled or baked. If you haven’t tried mahi mahi I highly recommend you give it a go. What is the best kind of fish to use for baked fish & vegetables?

If you’re planning for a group or large family be sure to use a large sheet pan so each of the vegetables can roast to crispy perfection! Six to eight ounces of fish per person seems to be about right, with a couple of carrots and one potato, quartered. What is the right size for a portion of fish? Change it up and try adding green beans, butternut squash, tomatoes or sweet potatoes to the vegetable mix. You can use whatever seasoning you like on the fish, but since mahi mahi is very mild, we always like to go bold. Rosemary and garlic rounded out the flavors of the roasted potatoes and we used a blackened seasoning for the fish. We used quartered red potatoes, carrots and onions and baked the fish on slices of fresh lemon. Use any of your favorite vegetables, but don’t skip the potatoes! Just be sure to adjust cooking times depending on the thickness of your fillets.

We love fish on the grill but when forced inside due to weather (and it’s too darn cold) baking fish is our go-to method for tender, flaky, moist and delicious fish that’s good for you too! For this recipe we used wild-caught mahi mahi but you can use any firm-fleshed fish such as grouper, striped bass, or red snapper. It’s snowing again so that means “no grilling” outside. Please read my disclosure policy.īaked Fish & Vegetables – a simple one-pan (sheet-pan) meal that can be ready to put on the table in about an hour. Easy to make and easy to clean up making this a great weeknight meal.